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TEN THINGS YOU CAN DO TODAY TO LIVE WELL

  • Get eight hours of sleep

  • Eat and drink healthy - organic fruits and veggies and water

  • Exercise - Yoga, Tai Chi, Walking

  • Meditate / Breathe

  • Enjoy nature and beautiful things

  • Nurture your body with a spa visit - massage, facials, body wraps

  • Learn or teach someone else

  • Volunteer - give back to your community and your Earth

  • Avoid negativity - from yourself or from others

  • Love - yourself and others around you


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    Pulse

    The magazine for the spa professional
    Pulse advances the business of spa by informing spa industry professionals of the latest trends and practices and promoting the wellness aspects of spa.

    International SPA Association
    2365 Harrodsburg Road, Suite A325 Lexington, KY 40504
    Phone: 1.859.226.4326 Toll Free: 1.888.651.ISPA (4772)
    Fax: 1.859.226.4445 Email: ispa@ispastaff.com