SPA 101

It's important to know what to expect during a spa experience - especially your first one. You probably already have a good reason to visit a spa - to relieve stress, lose weight, get in shape or just to treat yourself. And in case you haven't realized, there are just as many different spas and treatments as there are reasons to go.

Just keep in mind that ultimately the spa experience is about one thing: You. Your comfort, your goals and your peace of mind are at the heart of every spa experience. So take some time to read about the different types of spas, tips for choosing the right spa or use the glossary to find out exactly what a Vichy shower is. Equipped with this information, you're sure to make the choice that's right for you, and you'll find that your spa visit will impact you in a profoundly positive way.

I SPA. DO YOU?